Hi, I’m Una Meriläinen, a soul-led entrepreneur offering embodied yoga, calming sound baths and invigorating Shake the Dust (TM) classes.
In addition to my broad expertise in wellness modalities, I hold a MSc in Business Administration and my day job is in a stock-listed company, so I know firsthand how huge a role wellness plays in busy jobs. Combining my understanding of the corporate life and my passion to be present for others, guiding them back to their bodies, I curate a balanced class suitable for your needs.
My classes offer you a unique opportunity to release stress, calm down your nervous system and revitalize yourself. Your only task is to surrender to the practice and let your body work its magic.
Sessions can be held in English or Finnish. Check more information below.
Your body knows what it needs. Trust it.
Your body knows.
Upcoming events
References
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References 〰️
“We had a team yoga session conducted by Una and I must say that it was indeed an incredible experience. Una is knowledgeable and is able to translate that knowledge into practice for the participants. Her calm way of conducting the session, allowing participants to practice asanas at their own pace and capacity was very much appreciated. All of us left with a feeling of peace and satisfaction. Highly recommend a session or more with Una to anyone and everyone.”
- Rahul Nene, Head of Sustainability, Huhtamaki
Testimonials
Erika / yin yoga
“The class was lovingly tender, soft and relaxing. The class was calmly facilitated, making it easy to follow eyes closed.”
Iina / yin yoga
“Your hip opening yoga was mind blowing. I felt so great afterwards. I need more!”
Linnea / sound bath
“I felt the resonance of the sound bowls in my body softly. After the class, I felt light and relaxed. The atmosphere was warm and safe, and Una created a space without any rush. I can warmly recommend this to anyone who needs a break from the everyday and a deep relaxation.”
Siiri / Shake the Dust TM
“Shake the Dust class was really lovely. I let my body move free in my own space. I loved how the session moved from container to another and Una lovingly cheered us to keep going even when the movement raised uncomfortable sensations.”
Janita / flow yoga
“The class was very relaxing and soft, but at the same time empowering and emotional. Una’s guidance is easily understandable and her voice is calming. The music choices help me go even deeper to the practice. After the class, I felt light and lovely. Thank you!”
Ronja / Shake the Dust TM
